The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone... Continue reading
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The comfort zone A comfort zone is the area that you are most likely to stay in because there isn’t anything unordinary. You feel that... Continue reading
Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be... Continue reading
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling... Continue reading
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body... Continue reading
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would... Continue reading
Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She’s a keen climber and used to climb all through university.... Continue reading
Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then... Continue reading
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there... Continue reading
Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your... Continue reading
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