Assuming you’re doing the right thing: Is your fitness plan giving you the results you want? If you are going to the gym and you... Continue reading
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Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I’m very aware of how breathing can effect... Continue reading
Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have... Continue reading
Winter soup: Get the vitamins and mineral you need to stay healthy As we are heading into winter very soon we need to be able... Continue reading
Trust the process: You’re not moving to change the way you look, you’re moving to live a better life Having trust in a process is... Continue reading
Pescatarian diet If you don’t know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is... Continue reading
Fitness fear: how often do we want to do something but don’t? If we think about what fitness fear is for one moment. Fear is... Continue reading
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing... Continue reading
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I... Continue reading
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how... Continue reading
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