Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes... Continue reading
Return to previous page
Page 2
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor... Continue reading
Workout Music: What kind of music do you listen to when working out? We all know that when we walk into a gym there is... Continue reading
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a... Continue reading
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed... Continue reading
Summer is coming and what a great time to workout outside with a PT Summer is coming and you get the feeling of wanting to... Continue reading
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be... Continue reading
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle... Continue reading
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don’t give our... Continue reading
Food Intake: How much of each food do you have to eat to get the right Vitamins? You might be thinking you eat a reasonably... Continue reading
Showing 11–20 of 90 posts