Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain... Continue reading
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London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going... Continue reading
Exercise and training shouldn’t be boring. Yes, there is a need to do the little things and regularly hit movements and routines that allow for... Continue reading
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train... Continue reading
Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time – subconsciously you are likely to take... Continue reading
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this;... Continue reading
Fitness doesn’t have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible... Continue reading
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’... Continue reading
Strength is arguably the foundation for… well pretty much all sports performance. Going a little bit further it’s probably better talk bout force and our... Continue reading
Showing 21–29 of 29 posts