A coach is there to coach right? This means standing at the front, directing actions, movements, skills and learning. Everyone has had those great moments... Continue reading
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People love moving a heavy barbell, there’s nothing better than a bit of clang and bang! Well you may be different but I feel a... Continue reading
Sports supplements may well be one of the most highly researched topics within the industry. No longer something you buy from that one shop in the... Continue reading
Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle.... Continue reading
Stop exercising, start training. You can view Nike’s advert here. It seems to be that regular everyday exercising simply isn’t enough anymore. I’m not saying... Continue reading
I first became a member of a CrossFit gym in 2012 (CrossFit North Devon). I loved the new challenges of learning movements and really pushing... Continue reading
“Fitness is lifting some weights. Performance is doing some maths, then lifting weights” Are you training for health & fitness or for performance? I love... Continue reading
It doesn’t matter whether you’re Bushy Park, Richmond Park or Regents Park, you’re going to see runners, lots of runner. And what are 90% of... Continue reading
As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are,... Continue reading
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little,... Continue reading
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