You may simply want to live a healthy life or be putting in the hard hours in the gym. You may get paid to play... Continue reading
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Although small pockets of resistance still exist, there appears to be have been a shift when it come to youth training. Resistance and strength training,... Continue reading
With all the different styles and methods available, what to use and why can sometimes get a little overwhelming. While traditional methods are good for... Continue reading
Yes, I am sorry, the title is a little bit of click bait. When I think about this I feel it should be common knowledge,... Continue reading
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