What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven’t, this... Continue reading
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You’ve probably already been there and if not, I won’t sugar coat it. Your first personal training session (ever or after a break) is going... Continue reading
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts?... Continue reading
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in... Continue reading
Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change... Continue reading
Sports performance is a massive topic. When you consider everything that can impact on an athletes performance it can become a little overwhelming. Whilst some... Continue reading
We have covered the topic of recovery quite a lot via our blogs. However, it is just as important to understand fatigue itself, not just... Continue reading
Tired of the endless stream of fitness facts?! Here’s a bit of humour I wrote a few years ago, I’m pretty sure it still rings... Continue reading
Many people use the gym as “me time”. Maybe it’s your chance to escape everything that is going on in life and focus on you.... Continue reading
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here... Continue reading
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