Recently I have seen a number of posts, articles, videos and all claiming to be the best “system” for X, Y or Z. These systems... Continue reading
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For this blog post I am going to do something a little different. While I normally like to focus on training trends, research and more... Continue reading
Many team sports and clubs are starting to incorporate “primer” sessions the day before a game. In some cases these sessions are even performed the... Continue reading
As sport science evolves, more and more methods of training emerge. It is important for any evidence based practitioner to stay up to date with... Continue reading
We’ve all been there at some point, particularly with resistance training. Everything is going great, then boom, no more gains! There are many reasons you... Continue reading
To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in... Continue reading
Click bait, click bait, click bait! So, this may not exactly be your super quick guide to getting massive. However, it is a guide to... Continue reading
Don’t do CrossFit bro, you’ll lose all your gains Not a single real pull up was done that day Great way to lose muscle and... Continue reading
A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without... Continue reading
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries... Continue reading
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