Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It... Continue reading
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Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite... Continue reading
I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was... Continue reading
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is... Continue reading
When it comes to training and exercise, many people don’t necessarily want to head to the gym. In fact, simply having to go to the... Continue reading
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same.... Continue reading
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out... Continue reading
Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind... Continue reading
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few... Continue reading
We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot... Continue reading
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