Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or... Continue reading
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The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen... Continue reading
Every job has pro’s and con’s. The world of fitness and personal training in Ascot is no different. In order to make a success of... Continue reading
Whether you’re a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a... Continue reading
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness... Continue reading
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for... Continue reading
What is the best way to get fit? Let’s take it a little further and ask what’s the best strategy for staying healthy? And one... Continue reading
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When... Continue reading
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by... Continue reading
Wearable technology has topped the charts in health and fitness trends for 2019. Every year the American College of Sports Medicine surveys world leading fitness... Continue reading
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