Diabetes is a long term health condition which affects the body’s ability to use energy from food. Our bodies produce a hormone called insulin. Insulin... Continue reading
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Tag: Experienced Personal Trainer
AscotAt NK Fitness we very recently employed our first apprentice. One of the very first conversations with them centred around the skills that we were... Continue reading
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. ... Continue reading
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to... Continue reading
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing... Continue reading
We’ve all seen it now. Joe Wicks’s PE lessons; everyone and their dog now selling homework plans; and the next youtube sensation video on how... Continue reading
The current Coronavirus Pandemic is attacking every aspect of our societies the world over. At a time when the welfare of humanity is most important,... Continue reading
Nowadays, there are literally hundreds of training styles, classes, methods and aides on the market. All trying to entice you in with promised quick turnaround... Continue reading
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that... Continue reading
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no... Continue reading
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