Many of us lead busy lives. There is no getting away from this fact, the world is a busy place. In addition, many more of... Continue reading
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Tag: endurance
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the... Continue reading
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the... Continue reading
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial,... Continue reading
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train... Continue reading