Don’t do CrossFit bro, you’ll lose all your gains Not a single real pull up was done that day Great way to lose muscle and... Continue reading
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Tag: CrossFit
With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to... Continue reading
So Week 4 of the CrossFit Open has come and gone. We are now entering the final week and before I get too excited, I... Continue reading
Continuing with my theme as the CrossFit Open is just around the corner, lets talk kipping. The growth of the “Sport of Fitness” is actually... Continue reading
If you’re into health and fitness and haven’t been living under a rock, the chances are you’ve heard of CrossFit. The fact that I personally... Continue reading
I started CrossFit in 2012, at that point there were only a handful of CrossFit competitions and barely any scaled or online divisions. Since then... Continue reading
I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent... Continue reading