Stop exercising, start training. You can view Nike’s advert here. It seems to be that regular everyday exercising simply isn’t enough anymore. I’m not saying... Continue reading
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Tag: Corporate Athlete
Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room.... Continue reading
You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if... Continue reading
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your... Continue reading
As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to... Continue reading
If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner... Continue reading
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking “I wonder why they are training” or... Continue reading