You live in an age of technological efficiency. Smartphones and ‘Apps’ make everything from shopping to making appointments something we do whilst laying in bed. ... Continue reading
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You’ve got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you... Continue reading
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people... Continue reading
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. ... Continue reading
Do you find it difficult to fit training into your day? Does life seem to keep throwing things at you that stop you getting to... Continue reading
In recent weeks I’ve spoken at length about taking responsibility for your own fitness. How you can gradually become your very own fitness coach, and... Continue reading
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see... Continue reading
Wherever you live, the rise in group outdoor fitness sessions is evident. None more so than in South South West London. Scores of people take... Continue reading
“You can’t make the club from the tub” is an expression used in elite American Football. If you’re injured then you’re less likely to play.... Continue reading
Just how hard to you have to exercise to achieve your goal? Are you lost between high intensity interval training, Insanity workouts and walking the... Continue reading
Showing 11–20 of 28 posts