Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and... Continue reading
Return to previous page
Tag: berkshire sports nutrition
Lockdown has left many of us searching for different methods of staying fit. In Nathan’s latest article, he talked about staying “fit for purpose”. While there... Continue reading
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly... Continue reading
The Cheat Day So, you’re dieting….watching the calories….paying a bit more attention to what you eat. The only thing is, you can eat some of... Continue reading
The 1×20 is a method of training that has only recently come to my attention. I first heard about it a year ago, and like... Continue reading
Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It... Continue reading
Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite... Continue reading
I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was... Continue reading
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is... Continue reading
To be more accurate, the title of this blog should read “Lack of Sleep and Injuries”. We have written many posts on recovery here at... Continue reading
Showing 1–10 of 26 posts