The current Coronavirus Pandemic is attacking every aspect of our societies the world over. At a time when the welfare of humanity is most important,... Continue reading
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Nowadays, there are literally hundreds of training styles, classes, methods and aides on the market. All trying to entice you in with promised quick turnaround... Continue reading
The 1×20 is a method of training that has only recently come to my attention. I first heard about it a year ago, and like... Continue reading
Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It... Continue reading
Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite... Continue reading
I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was... Continue reading
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is... Continue reading
To be more accurate, the title of this blog should read “Lack of Sleep and Injuries”. We have written many posts on recovery here at... Continue reading
When it comes to training and exercise, many people don’t necessarily want to head to the gym. In fact, simply having to go to the... Continue reading
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same.... Continue reading
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