Diabetes is a long term health condition which affects the body’s ability to use energy from food. Our bodies produce a hormone called insulin. Insulin... Continue reading
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Tag: Berkshire Personal Trainer
AscotAt NK Fitness we very recently employed our first apprentice. One of the very first conversations with them centred around the skills that we were... Continue reading
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. ... Continue reading
The free personal training consultation. It is nothing new. Nor is it exclusive! However, the consultation process is a crucial part of a personal trainer’s... Continue reading
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and... Continue reading
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I... Continue reading
Lockdown has left many of us searching for different methods of staying fit. In Nathan’s latest article, he talked about staying “fit for purpose”. While there... Continue reading
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to... Continue reading
Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a... Continue reading
We’ve all seen it now. Joe Wicks’s PE lessons; everyone and their dog now selling homework plans; and the next youtube sensation video on how... Continue reading
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