In recent months I have become more interested in ‘pacing’ strategies for CrossFit. I am keen to explore how I assess whether my body is... Continue reading
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Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They... Continue reading
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from... Continue reading
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can... Continue reading
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I’m very aware of how breathing can effect... Continue reading
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called... Continue reading
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it... Continue reading
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a... Continue reading
There has been a significant increase in the amount of sports specific coaching and competition available to young athletes. This can promote early specialisation in... Continue reading
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