Diabetes is a long term health condition which affects the body’s ability to use energy from food. Our bodies produce a hormone called insulin. Insulin... Continue reading
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Tag: Ascot Personal Trainer
AscotAt NK Fitness we very recently employed our first apprentice. One of the very first conversations with them centred around the skills that we were... Continue reading
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. ... Continue reading
The free personal training consultation. It is nothing new. Nor is it exclusive! However, the consultation process is a crucial part of a personal trainer’s... Continue reading
The British government have relaxed the Covid-19 restrictions. Brits are now allowed to play sports such as golf and tennis. Every summer, many of us... Continue reading
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to... Continue reading
We’ve all seen it now. Joe Wicks’s PE lessons; everyone and their dog now selling homework plans; and the next youtube sensation video on how... Continue reading
The current Coronavirus Pandemic is attacking every aspect of our societies the world over. At a time when the welfare of humanity is most important,... Continue reading
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport... Continue reading
Nowadays, there are literally hundreds of training styles, classes, methods and aides on the market. All trying to entice you in with promised quick turnaround... Continue reading
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