Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They... Continue reading
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Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from... Continue reading
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can... Continue reading
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called... Continue reading
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands,... Continue reading
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