How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what... Continue reading
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Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling... Continue reading
Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on... Continue reading
How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the... Continue reading
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to... Continue reading
PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can’t seem to imagine... Continue reading
Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of... Continue reading
Plateaus and keeping training interesting What is a plateau? Getting results is the main reason to be training. Getting demotivated and reaching plateau for a... Continue reading
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn’t always as... Continue reading
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give... Continue reading
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