Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be... Continue reading
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Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your... Continue reading
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than... Continue reading
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to... Continue reading
Performance improvement: What sort of training can be done to improve performance I talk to many people who run or play a sport, they want... Continue reading
Mobile Equipment For Personal Training: What is best for your sessions? If you do mobile personal training or someone who wants to know what the... Continue reading
Gym results: How much effort do I need to put in? We all see those people who hang out on the cardio equipment for the... Continue reading
What are calories? We all worry about how many calories we eat during the day. Thinking about how many calories can be good but it... Continue reading
Balancing Training: cardio, strength training and mobility for a better lifestyle If you do to much one of thing (cardio, strength training or mobility) you... Continue reading
Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise... Continue reading
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