Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don’t look... Continue reading
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Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about... Continue reading
Why do people get selected for pro sport or talented subjects Once you surpass a certain amount of talent or academics. The more talented you... Continue reading
Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life... Continue reading
Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it’s got a lot... Continue reading
Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes... Continue reading
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a... Continue reading
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can... Continue reading
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I... Continue reading
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of... Continue reading
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