AscotAt NK Fitness we very recently employed our first apprentice. One of the very first conversations with them centred around the skills that we were... Continue reading
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Tag: 1 to 1 personal training for children
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. ... Continue reading
The free personal training consultation. It is nothing new. Nor is it exclusive! However, the consultation process is a crucial part of a personal trainer’s... Continue reading
Continuing on a health theme from previous posts here I want to take a look at a broader public health issue. Mortality and morbidity rates... Continue reading
Learning through play is supposed to be at the core of education. The ability to adapt and survive within the world around you is essential... Continue reading
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there... Continue reading
Why do people get selected for pro sport or talented subjects Once you surpass a certain amount of talent or academics. The more talented you... Continue reading
She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny’s envisage... Continue reading