The supplement industry has grown immensely over the past 5 to 10 years. With the emergence emergence of the ‘corporate athlete’ Sports Supplements can be found here there and everywhere. I have even seen performance supplements on sale in discount home stores! However, it is important to know what works and what doesn’t. In a world of searching for quick fixes it may seem appealing to throw your money at the next best magic pill. As a Twickenham Personal Trainer I am often asked my views on a supplement or if it works. Have a quick look below at what the science says!
Sports Supplements For Endurance
Sports Supplements For Strength/Size
Supplements For General Health
Whether you are training for aesthetics, performance or for general health, it is important to know what you are putting into your body and why. I will be posting more blogs that go a little more in depth into the supplements that work and why? However it is important to remember there is no such thing as a magic pill. Sports supplements are exactly that… Supplements… They are there to aid and assist an already healthy lifestyle, they must not replace it.
Via YLM Sports Science – Close, Hamilton, Philip, Burke & Morton, FRBM 2016
