For the vast majority addressing their fitness or strength & conditioning programme is just one part of a lifestyle overhaul, be it major or simply tweaking the odd habit here and there.
At NK fitness we recognise the significant role that life ‘beyond the session’ plays in helping us to achieve our collective goals. As part of our commitment to you, we will offer support and advice on lifestyle factors such as sleep, nutrition and recovery processes to get the best from you. In addition to this individualised support please feel free to look at the resources that we have placed here in our blogs, articles and on social media.
