Diabetes is a long term health condition which affects the body’s ability to use energy from food. Our bodies produce a hormone called insulin. Insulin... Continue reading
The 2nd National UK Lockdown could derail a lot of peoples fitness programmes. It doesn’t have to though. The key factor to bear in mind... Continue reading
An effective relationship between personal trainer and client is not sytraight forward. It is also not a foregone conclusion that it will be good. Like... Continue reading
The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must... Continue reading