Group workouts with NK Fitness are a FUN & VARIED way to get fit and healthy that are also SOCIABLE and COST EFFECTIVE. We are highly experienced in getting the best out of groups of people ranging from public boot camps through to Olympic Squads.
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Group Fitness and Bootcamps
INDIVIDUAL TREATMENT
VARIED TO SUIT YOU
Our group fitness options include:
Public Boot Camp / Outdoor Fitness Classes
Corporate Fitness
Small Group Personal Training
Junior Conditioning Camps
BE YOURSELF
Being part of a group doesn’t mean you have to sacrifice quality with our underlying principles to winning group fitness:
The only competition is yourself…
A major drawback of group fitness can be the dread of having to keep up with everyone else, and feeling that you’re simply not fit enough. We take this worry away from you by structuring sessions in a way that simply has you competing with yourself – no comparisons with others.
And whilst we will always encourage you to get the best from yourself, you have the freedom to work at the intensity which best suits you.
BE YOUR BEST
Never neglect quality movement for quantity
Quality of movement is more important that quantity which is why all of our sessions focus upon neuromuscular control during warm-ups and there’s a high level of individual coaching throughout every session. We don’t just want you to do a lot, we want you to do it well!
Keep it broad.
WORK AND PLAY
Corporate Group Fitness & Small Group Personal Training
If yourself and your colleagues or friends are preparing for a specific event or simply looking for a shared fitness experience then we could be the perfect solution. We can tailor your groups sessions not only to meet your specific fitness requirements but also to improve team cohesion through careful selection of exercise challenges.
Sessions can take place at your workplace or a local open space, and we bring all the equipment for a perfect session.
