The best thing about being a self employed personal trainer is that you get to work for yourself. The worst thing about being the same... Continue reading
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Click bait, click bait, click bait! So, this may not exactly be your super quick guide to getting massive. However, it is a guide to... Continue reading
Don’t do CrossFit bro, you’ll lose all your gains Not a single real pull up was done that day Great way to lose muscle and... Continue reading
A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without... Continue reading
We get older, it’s inevitable. However, that doesn’t mean we have to stop doing the things we love. Sure, we may need to adjust the... Continue reading
In our latest blog post, NK Fitness Sports Nutritionist Becky discusses the ketogenic diet. If you would like to discuss how nutritional support could help... Continue reading
‘What is the difference between Yoga and Pilates?’ Sometimes people can be confused about which one is best for them. Here, our qualified pilates instructor... Continue reading
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries... Continue reading
What is the best way to get fit? Let’s take it a little further and ask what’s the best strategy for staying healthy? And one... Continue reading
The thought of going to the gym the day before a big game / race may be a big no no for a lot of... Continue reading
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