Working in the fitness industry can be like any other job. There are good days and there are bad days. Periods of growth and development... Continue reading
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When it comes to training and exercise, many people don’t necessarily want to head to the gym. In fact, simply having to go to the... Continue reading
Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While... Continue reading
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same.... Continue reading
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out... Continue reading
Whether you’re a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a... Continue reading
Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind... Continue reading
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has... Continue reading
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few... Continue reading
We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot... Continue reading
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