Welcome to part 2 of these blogs in which I lay out my philosophy around long term athletic development. In this part I will discuss... Continue reading
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Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It... Continue reading
Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite... Continue reading
I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was... Continue reading
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with... Continue reading
Whilst I sit here in yet another Cafe in Sunningdale, Berkshire, programming for clients, I was having a what you may call writers block. Sometimes... Continue reading
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is... Continue reading
Anyone who is self employed or running a small business will completely understand the ‘spinning plate’ reference. Working as a self employed personal trainer in... Continue reading
To be more accurate, the title of this blog should read “Lack of Sleep and Injuries”. We have written many posts on recovery here at... Continue reading
Every job has pro’s and con’s. The world of fitness and personal training in Ascot is no different. In order to make a success of... Continue reading
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