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Exclusive Group Fitness & Small Group Personal Training

19th January 2017 / 2051

Enjoy the benefits of group fitness outdoors without being an anonymous face in the crowd with London’s Number One BootCamp Experts. Let’s face it –... Continue reading

Paul

Devon Fitness Break

19th January 2017 / 1819

Devon fitness Retreat Reboot and recharge yourself within the beautiful surroundings of the North Devon Coastline NK Fitness is delighted to be able to offer... Continue reading

Paul

Conditioning

Throw Out your Flip Flops and Improve your Sports Performance

19th January 2017 / 2092

I used to live in flip flops. In college, it was a pretty safe bet you could find me wearing them anytime between February and... Continue reading

Turning the Tide on CF?

18th January 2017 / 2057

CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix... Continue reading

Nathan Kelly

Train Stabilisers for Maximum Gains

18th January 2017 / 1794

As an experienced Ascot personal trainer I see lots of athletes and members of the general public train in the gym with the fixed weight... Continue reading

Nathan Kelly

Strength and Conditioning For Youth Athletes

18th January 2017 / 1794

More young athletes are taking part in youth strength and conditioning activities to improve performance. Age appropriate exercise programmes improve performance and physical skill sets... Continue reading

Nathan Kelly

Core Development

18th January 2017 / 1880

Core strength, balance, co-ordination and flexibility are vital foundations to sports performance, injury prevention, recovery and everyday functional health. Whilst not everyone requires the flexibility... Continue reading

Nathan Kelly

Fitness Links

18th January 2017 / 1889

Personal Fitness and Health Links For more information about fitness and personal training visit these other sites: Powerhouse Fitness – Supplements / Nutrition and Fitness... Continue reading

Nathan Kelly

The Power of Tower Part 2: Specific Training to Enhance TOP

18th January 2017 / 2047

In part one looking at rugby strength training we introduced the basic concept of the Tower of Power. It is a body position commonly referred to... Continue reading

Nathan Kelly

Tower of Power: What, How, Why and When

18th January 2017 / 1967

Rugby fitness is big business. The sport has taken to strength and conditioning because of the benefits that rugby fitness can have on performance. One... Continue reading

Nathan Kelly

Page 48

Exclusive Group Fitness & Small Group Personal Training

Devon Fitness Break

Throw Out your Flip Flops and Improve your Sports Performance

Turning the Tide on CF?

Train Stabilisers for Maximum Gains

Strength and Conditioning For Youth Athletes

Core Development

Fitness Links

The Power of Tower Part 2: Specific Training to Enhance TOP

Tower of Power: What, How, Why and When

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