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Eggs Baskets and Spread Betting

28th January 2017 / 1980

Eggs, Baskets and Spread Betting There’s something to said for throwing yourself into something wholeheartedly. Whether it’s a new training programme or decision making on... Continue reading

Paul

Fresh Start Fever Lacking Motivation Get Fit and Eat Well Read

28th January 2017 / 2082

Fresh Start Fever – Lacking Motivation to Get Fit and Eat Well? Read This Why is it so difficult to sustain behavior change? Why do... Continue reading

Paul

Sports Conditioning Strength and Power Development

28th January 2017 / 2004

Strength and Power Development From building muscle mass to maximizing the rate of force development we tailor your programme to suit your individual strength requirements... Continue reading

Paul

Order of the Day

28th January 2017 / 2212

The Order Of The Day If you head to the gym and the first thing that you do is hit the arm curls because its... Continue reading

Paul

Advice

What are the pro’s and con’s to going to the gym?

27th January 2017 / 2264

What are the pro’s and con’s to going to the gym? Going to the gym It’s the new year. The new years resolutions come with... Continue reading

Nathan Kelly

Be intelligent and keep your training programme on track

26th January 2017 / 2003

A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a... Continue reading

Nathan Kelly

Foam Rolling and Myofascial Release for Performance

25th January 2017 / 2027

Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from... Continue reading

Conditioning

Where’s the fun in youth conditioning?

24th January 2017 / 1944

You can take the child out of the fun, but you can’t take the fun out of the child! When it comes to effective youth... Continue reading

Nathan Kelly

Squat Heavy to Improve your Running

23rd January 2017 / 1873

If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner... Continue reading

Walking for a healthier lifestyle

21st January 2017 / 2298

Take a walk for a healthier lifestyle When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle.... Continue reading

Nathan Kelly

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Eggs Baskets and Spread Betting

Fresh Start Fever Lacking Motivation Get Fit and Eat Well Read

Sports Conditioning Strength and Power Development

Order of the Day

What are the pro’s and con’s to going to the gym?

Be intelligent and keep your training programme on track

Foam Rolling and Myofascial Release for Performance

Where’s the fun in youth conditioning?

Squat Heavy to Improve your Running

Walking for a healthier lifestyle

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