As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to... Continue reading
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We receive plenty of requests to work with young athletes. These are often talented young performers in a given sport. Each sport has performance development... Continue reading
There are times when we have to train alone. Some athletes will perform all of their conditioning training alone. Others will have varying... Continue reading
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the... Continue reading
A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening... Continue reading
Not everyone wants ‘wash board’ abs but there is no denying that many of like the idea of having a flat stomach and ridding themselves... Continue reading
Paul
If you are training for power and explosiveness then you have to train right not by just doing the exercise for repetitions and thinking you... Continue reading
Paul
Being sidelined through injury can be a highly stressful time for an athlete, whether they are middle aged and recreational or professional. For the elite... Continue reading
Paul
Its that time of year when those followers of the NFL, professional American Football in the US, turn their eyes towards the upcoming season, and... Continue reading
Paul
Continuing on the training theme and separating the important aspects of your programme from the less important and superficial, I am reminded that one should... Continue reading
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