“It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change” Charles Darwin I saw this... Continue reading
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5 of the best core exercises to add to your workout When I train myself at the gym, I always add at least 2 core... Continue reading
Training for sports performance is a huge topic. Simply put, you are trying to reproduce the efforts you exert on the pitch or track within the... Continue reading
The reason that more adults are coaching youth athletes and sport is because they are generally better at it. Adult’s are more likely to possess... Continue reading
Why is is that in the winter the general health of the human race gets sicker than it does in the summer? There is a... Continue reading
January 2017 has come and gone, along with many of those New Year resolutions to get fit. However, we have been pleased by the number of... Continue reading
Why do so many people fail when it comes to improving fitness and losing body fat? In fact, some people fail time and time again... Continue reading
There are a million reasons for working out; aesthetics, conditioning, sports performance or general fitness. No matter the reason , everyone knows you have have to... Continue reading
Post workout snack: What do you eat after your workout? Post workout you will feel hungry and will want to nourish your body with the... Continue reading
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn’t know how... Continue reading
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