If you live in a cave then you may not realise that the CrossFit Open is in full swing! In 48 hours CrossFit will announce... Continue reading
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The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used... Continue reading
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting... Continue reading
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think... Continue reading
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn’t always as... Continue reading
My business is health and fitness, with a passion for improving sports performance. Many of London’s leading personal trainers will have come from a sporting... Continue reading
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects... Continue reading
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it... Continue reading
Training, exercising, working out, they’re all the same aren’t they? If like me you follow far too many athletes and brands on social media, you will... Continue reading
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give... Continue reading
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