How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what... Continue reading
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Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no... Continue reading
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’... Continue reading
Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling... Continue reading
Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on... Continue reading
Life can be tiring, I’m not just having a moan, it’s a simple fact. Mental fatigue is a decrease in cognitive performance, as a result... Continue reading
Strength is arguably the foundation for… well pretty much all sports performance. Going a little bit further it’s probably better talk bout force and our... Continue reading
How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the... Continue reading
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to... Continue reading
I have previously posted about the huge growth in sports supplements. In addition I have posted about different supplements for sports performance. However, many people... Continue reading
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