Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a... Continue reading
Return to previous page
Page 4
We’ve all seen it now. Joe Wicks’s PE lessons; everyone and their dog now selling homework plans; and the next youtube sensation video on how... Continue reading
The current Coronavirus Pandemic is attacking every aspect of our societies the world over. At a time when the welfare of humanity is most important,... Continue reading
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport... Continue reading
Nowadays, there are literally hundreds of training styles, classes, methods and aides on the market. All trying to entice you in with promised quick turnaround... Continue reading
The Cheat Day So, you’re dieting….watching the calories….paying a bit more attention to what you eat. The only thing is, you can eat some of... Continue reading
We all have the tools to be successful with health and fitness. The knowledge is out there, more accessible than ever. From meal prep at... Continue reading
Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or... Continue reading
The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen... Continue reading
The 1×20 is a method of training that has only recently come to my attention. I first heard about it a year ago, and like... Continue reading
Showing 31–40 of 510 posts