Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time – subconsciously you are likely to take... Continue reading
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You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if... Continue reading
Performance improvement: What sort of training can be done to improve performance I talk to many people who run or play a sport, they want... Continue reading
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this;... Continue reading
As a personal trainer if you stop for second and really think about it, do you bore your clients? Are there ever times when you... Continue reading
With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before!... Continue reading
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that... Continue reading
Mobile Equipment For Personal Training: What is best for your sessions? If you do mobile personal training or someone who wants to know what the... Continue reading
Fitness doesn’t have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible... Continue reading
As a youth sports coach have you ever wondered what it’s like at the elite level? Elite sports coaching must be so much more demanding... Continue reading
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