Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a... Continue reading
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I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict... Continue reading
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the... Continue reading
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good... Continue reading
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can... Continue reading
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why... Continue reading
Do you love working out and keeping fit? Would you like to work outside in the sunshine? How about being your own boss? Of course,... Continue reading
London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going... Continue reading
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I... Continue reading
Plyometrics – training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact... Continue reading
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