Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to... Continue reading
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Can’t get to the gym, think about getting a mobile trainer There are many people that complain that they can’t train because they are at... Continue reading
As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are,... Continue reading
I am going to try to write this blog post in the 30 minutes that I’ve allowed myself! As a leading mobile personal trainer in... Continue reading
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little,... Continue reading
What are lifting shoes? Olympic weightlifting shoes are specifically made shoes that have got a high heal and and solid support so your foot doesn’t... Continue reading
Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room.... Continue reading
Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the... Continue reading
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you... Continue reading
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large... Continue reading
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