Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there... Continue reading
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“Fitness is lifting some weights. Performance is doing some maths, then lifting weights” Are you training for health & fitness or for performance? I love... Continue reading
In a recent facebook live session we invited questions from our followers on all matters relating to fitness. One of the most interesting questions was... Continue reading
Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a... Continue reading
Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your... Continue reading
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for... Continue reading
Yes, anyone CAN be a personal trainer! This is a very different statement from anyone can make a living from being a personal trainer! In... Continue reading
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will... Continue reading
I shall start this article about the importance of a fitness test by using my own experience. My first CrossFit competition is coming up... Continue reading
It doesn’t matter whether you’re Bushy Park, Richmond Park or Regents Park, you’re going to see runners, lots of runner. And what are 90% of... Continue reading
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