Stop exercising, start training. You can view Nike’s advert here. It seems to be that regular everyday exercising simply isn’t enough anymore. I’m not saying... Continue reading
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Getting to the gym isn’t always the simplest thing to do, I get that. Work, family, friends and many more things can get in the... Continue reading
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would... Continue reading
Are you this person? “My health kick starts Monday. I’m going to cut out Carbs, take 5 classes a week and make sure I stretch for... Continue reading
I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into... Continue reading
Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She’s a keen climber and used to climb all through university.... Continue reading
I first became a member of a CrossFit gym in 2012 (CrossFit North Devon). I loved the new challenges of learning movements and really pushing... Continue reading
Have you ever wondered whether you are doing the right sort of fitness training? How do you know if you’re training to the best of... Continue reading
Rehab, or rehabilitation. I’m not sure I have ever met someone who enjoys doing their rehab? They may not mind it, but I am sure... Continue reading
Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then... Continue reading
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