Just how hard to you have to exercise to achieve your goal? Are you lost between high intensity interval training, Insanity workouts and walking the... Continue reading
Return to previous page
Page 31
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all... Continue reading
We know that good hydration is essential, not only for sports performance, but for staying alive! I doubt you have ever thought that drinking milk... Continue reading
Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be... Continue reading
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling... Continue reading
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands,... Continue reading
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing... Continue reading
One of the most valuable factors in realising your fitness goals is consistency of training. Ask any of Londons top personal trainers. We are what... Continue reading
Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle.... Continue reading
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body... Continue reading
Showing 301–310 of 510 posts