Protein, protein protein, it’s absolutely everywhere! Most service stations now stock your favourite chocolate bars with “Extra Protein”. So what is all the fuss about?... Continue reading
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Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I... Continue reading
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how... Continue reading
The first thought that may spring to mind when you see the word caffeine, is coffee. Whether you love it or loathe it, there is... Continue reading
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a... Continue reading
“You can’t make the club from the tub” is an expression used in elite American Football. If you’re injured then you’re less likely to play.... Continue reading
Sports supplements may well be one of the most highly researched topics within the industry. No longer something you buy from that one shop in the... Continue reading
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone... Continue reading
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn’t anything unordinary. You feel that... Continue reading
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training,... Continue reading
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