The British government have relaxed the Covid-19 restrictions. Brits are now allowed to play sports such as golf and tennis. Every summer, many of us... Continue reading
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I first heard this phrase a long time ago and can still remember thinking, yeah that makes so much sense! However, as you move through... Continue reading
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. ... Continue reading
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football... Continue reading
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to... Continue reading
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing... Continue reading
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to... Continue reading
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters... Continue reading
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly... Continue reading
NK Fitness offer online and remote fitness coaching. This is nothing new. However, enforced national lockdown has forced the entire personal training and fitness coaching... Continue reading
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