People love moving a heavy barbell, there’s nothing better than a bit of clang and bang! Well you may be different but I feel a... Continue reading
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Trust the process: You’re not moving to change the way you look, you’re moving to live a better life Having trust in a process is... Continue reading
Pescatarian diet If you don’t know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is... Continue reading
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see... Continue reading
Everyone always says that in the first year of Uni you don’t really have to do much! Well, that’s what it seemed like everyone was... Continue reading
The “core”, use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness... Continue reading
Fitness fear: how often do we want to do something but don’t? If we think about what fitness fear is for one moment. Fear is... Continue reading
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing... Continue reading
This is not a blog about how leafy Ascot is becoming a hotbed for elite fitness athletes! In fact, it’s not really about Ascot at... Continue reading
Wherever you live, the rise in group outdoor fitness sessions is evident. None more so than in South South West London. Scores of people take... Continue reading
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