The middle Kelly boy has always been a youth athlete and had an appetite for competitive sport. Spurred on by keeping up with a sporty... Continue reading
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Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I’m very aware of how breathing can effect... Continue reading
Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have... Continue reading
You may have heard of VO2 Max but aren’t quite sure what it actually means. VO2 max is essentially how much oxygen your body can... Continue reading
In recent weeks I’ve spoken at length about taking responsibility for your own fitness. How you can gradually become your very own fitness coach, and... Continue reading
Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little... Continue reading
Changing yourself for the better: Who took my cheese? You might be thinking of why I’m talking about cheese and what its got to do... Continue reading
Winter soup: Get the vitamins and mineral you need to stay healthy As we are heading into winter very soon we need to be able... Continue reading
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called... Continue reading
Your season is in full swing! You are training 2,3,4+ times a week with games at the weekend (assuming your’e a team sports player). A... Continue reading
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