With Christmas excesses out of the way thoughts turn to getting fit in the New Year. This is not a new phenomenon and does provide... Continue reading
Return to previous page
Page 25
What is general fitness training? How do we define it? What does it mean to be fit? Can you be fit? The American College of... Continue reading
Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used... Continue reading
Whole Nutrition: How to improve your nutrition every day with ease When I first talk to a client, I try and get them to write... Continue reading
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more... Continue reading
Movement is essentially the goal of all training. Whether you are looking to move faster, further, more efficiently or for longer, you’re looking to move.... Continue reading
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. ... Continue reading
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from... Continue reading
The ongoing search for a quick weightless fix or simple route to the perfect body, can be dangerous. As the fitness industry grows and supplementation... Continue reading
Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes... Continue reading
Showing 241–250 of 510 posts